Coconut smoothie

We’ve always been fans of smoothies, but I realized that the ones we used to make before starting the Keto diet, were full of carbs and sugary fruits, like banana and pineapple. At first I made some “Keto friendly” smoothies, but they didn’t taste too good. They were too watery and not sweet. This is when I decided to add coconut milk to my smoothies.

Making a Keto smoothie, doesn’t differ from making any regular smoothie. Just place all ingredients in a blender and blend until smooth.


4 oz. coconut milk

3 oz. water

¼ cup cauliflower

¼ avocado

1 tsp vanilla extract

1 tablespoon mint

1 tablespoon cacao powder

1 tsp cinnamon


1. In a blender place all ingredients and blend until smooth

2. Pour smoothie in a glass and serve. 

Enjoy :)