Salmon Fatty Fish

Salmon is a fatty fish, so it belongs in keto dishes. When baked, it will be a delicious and healthy end of the day.


  • Salmon fillet 900 g
  • Sesame oil 120 ml
  • Soy sauce130 ml
  • Chopped garlic 1 tsp
  • Ground dried ginger1 / 2 tsp
  • Dried basil1 / 2 tsp
  • Dried oregano 1 tsp
  • Dried thyme 1/4 tsp
  • Dried rosemary 1/2 tsp
  • Dried tarragon1 / 2 tsp
  • Butter200 g
  • Fresh champignons150 g
  • Green onions50 g

Steps to follow:

  • Start by making the marinade. Combine spices (garlic, ginger, basil, oregano, thyme, rosemary, tarragon), soy sauce, and sesame oil.
  • If you have one large piece of fish fillet, divide it in half. Take a baking bag, place the fish, skin side up, and fill with the resulting marinade. Close the bag, place it in the refrigerator and let it sit for 1 hour if you need to cook the fish faster, or 3-4 hours if you want it to be better saturated with spices and more spicy.
  • Preheat oven to 180 degrees Celsius. Cover the baking sheet with foil. Place the fish on it. Pour the marinade over the bag over the salmon. Place the baking sheet in the oven for 10-15 minutes.
  • While the salmon is baking, cook the vegetables. Chop the mushrooms thinly, then the onion. Heat a frying pan and melt butter in it, put mushrooms and onions in it, fry for 10 minutes, stirring occasionally.
  • Remove the fish from the oven and cover it with the oil, mushroom and onion mixture. Then bake the salmon for another 10 minutes.