Alternatives for Bread on Keto diet

 One of the basic principles of the keto diet is a complete rejection of high-carbohydrate foods, which include bread. But what to do to those who do not represent the diet without flour? The answer is simple - to find an alternative, that is, either to develop new eating habits, or to learn how to cook bread from permitted foods.



What to use instead of bread

If before the diet bread was used as a basis for sandwiches, it will be an excellent replacement:

  • lettuce leaves (you can spread soft cheese on them and put salmon, avocado, meat inside);
  • the basis for a sandwich can serve directly as cheese;
  • You can make an egg pancake (a mixture of eggs, you can add milk or mayonnaise) and put the filling inside it, wrapping and slicing according to the type of rolls.

Some people have a habit of helping themselves with bread while eating, gathering food for them in a spoon or fork. In this case, as an alternative, you can use hard vegetables, chopped, for example, cucumber or carrot. However, if the question of how to replace bread on a cat diet worries losers only because everything seems tastier with flour, then the following recipes will help.

Keto-bread recipes

In order to start cooking bread allowed on a diet on your own, you will have to stock up on special products. For example, flour obtained from almond or flax contains much less carbohydrates than wheat, so it can be used in keto-baking.

If a person used to do well with baking, then baking diet bread will not be difficult for him. In any recipe for loaf, bread or flatbread, you just need to replace wheat flour with less carbohydrate and add psyllium for better thickening. Cheaper replacement of such ingredients is steam - isolate and gluten. Even soy protein isolate is suitable, which is quite cheap. According to the recommendations, they should be used in this calculation - one cup of flour = 0.5 cup of isolate + 0.5 cup of gluten. But given that different manufacturers may have different characteristics of these products, the proportion may also be volatile. The taste of steam isolates and gluten are not particularly different from flour, but can give the bread a darker shade (white loaf with them will not bake).

For those who bake with "you", below are a few simple recipes, clearly following the instructions, it is fashionable to treat yourself to fragrant bread.

Keto-buns

Ingredients:

  • almond flour - 150 g
  • psyllium - 5 tbsp. spoon
  • baking powder (can be replaced with soda quenched in vinegar) - 2 tsp. spoons (reduce the amount of soda in half)
  • water - 225 ml
  • egg whites - 3 pcs .
  • yolk - 1 pc
  • vegetable oil for the formation of buns;
  • sesame for decoration.
Steps to follow:

  • To begin, mix all the dry ingredients and bring the water to a boil. Add proteins to the dry mixture and start mixing the mass with a mixer. After the proteins are mixed, gradually pour in the boiling water. The dough should resemble plasticine in consistency. Apply a little butter on your hands and form six roughly identical buns from a lump of dough. It is most convenient to bake products on parchment or a silicone rug. Before placing the baking sheet in the oven, grease each bun on top with egg yolk and sprinkle with sesame seeds. Bake at a temperature of 175C degrees, suitable time. Only 2 g of carbohydrates in each bun.

Quick bread in the microwave

Ingredients:

  • nut flour - 3 tbsp. spoons (if coconut, then 1.5 spoons will suffice, as it absorbs moisture well)
  • vegetable oil - 1 tbsp. spoon (can be replaced by a similar amount of melted butter)
  • egg - 1 piece
  • baking powder - 0.5 hours spoons.
Steps to follow:

  • Cooking is incredibly simple - mix all the ingredients with a fork and send in the microwave for 1.5 minutes in a silicone mold or cup. The resulting edge of the bread can be cut lengthwise and get two good slices for a sandwich.

Thus, the question of what can replace bread in the keto diet will not be a reason to abandon such a diet. Try new recipes and be slim.

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