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KETO diet

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Meat Muffins

on January 20, 2021

#bodyweightloss #eggs #food #healthyfood #ketodiet #ketodietplan #ketofood #muffins #weightloss

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Bacon Rolls

on January 13, 2021

#bacon #bodyweightloss #chicken #healthyfood #ketodiet #ketofood #rolls #weightloss

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#bacon
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#bodyweightloss
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CARB CYCLING WEIGHT LOSS PLAN check out.

Pizza pepperoni for breakfast Ingredients (8 servings): 120 gr. almond flour 30 gr. coconut flour salt to taste 1 Art. spoon apple cider vinegar 1 teaspoon xanthan gum 6 Art. spoons of butter 100 gr. mozzarella cheese 15 pcs. pepperoni (slice) 6 pcs. egg 220 ml cream Italian herbs to taste Steps to follow: Add almond flour, coconut flour, salt, xanthan gum, and vinegar to a food processor. Pulse several times, then add cold oil. Continue pulsing until the dough is like bread crumbs. Add the egg and pulse again. The dough will form into a ball. Wrap with plastic wrap and refrigerate for 45-60 minutes. Grease a baking dish with butter, place the dough in the baking dish and knead it with your fingers along the bottom and edges. Place half of the cheese and pepperoni on the base. Combine eggs, cream, herbs and salt. Pour the mixture into a mold, top with the remaining cheese and pepperoni. Cover with foil and bake for about 35-45 minutes in an oven preheated to 180 ° C. Remove the foil

Beautiful Dough Cookie

Beautiful fat bombs ideal for keto diet, but we'll take advantage of any excuse to eat cookie dough - t hey're perfect for storing in the freezer for when the craving hits! Ingredients 1 / 2 cups (1 stick) butter, softened 1 / 3 cups Keto friendly powdered sugar 1 / 2 teaspoons of pure vanilla extract 1 / 2 teaspoons of kosher salt 2 cups A lmond flour 2 / 3 cups chocolate chips In a large bowl, stir the b utter lightly and loo sely w ith a hand mixer. Add sugar, vanilla and salt and stir. Slowly stir in almond flour till there are no more dry spots, then fold in the chocolate chips. Cover the bowl with plastic wrap. Place in the refrigerator for fifteen to twenty minutes to line a bit additional firmly . Use a little cookie scoop to scoop t he batter into small balls. Store within the icebox if you plan to eat within the week or in the electric refrigerator for up to one month.

BBQ Ribs

Ingredients: Dry marinade for ribs 2 teaspoons garlic in granules 1 teaspoon onion in granules 2 teaspoons Smoked red peppers 2 teaspoons salt 1 teaspoon pepper 1/2 teaspoon ground cumin 1/2 teaspoon chili powder or cayenne pepper 2 tablespoons olive oil 2 kg of pork meat ribs Sauce 500 ml BBQ sauce -Keto 2 teaspoons chopped garlic 2 tablespoons olive oil 1 tablespoon Worcestershire sauce 1/2 teaspoon chili powder or cayenne pepper Steps to follow: For the dry marinade, pour all the ingredients into the bowl except the ribs and oil, and mix everything well. Wash and dry the ribs in one piece, then coat them with oil on both sides. Sprinkle generously with the spice mixture and rub well into the meat. Transfer the ribs to a baking sheet lined with baking paper and cover with foil, then bake in a preheated oven at 180 degrees for 2 hours. During this time, forget about the ribs and just turn on the alarm to remind you that two hours have passed. In the meantime, make the sauce

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