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Oh, this seductive taste of ground beef, seasoned with cream cheese, hearty tomato sauce, fragrant garlic and onions! Our version of keto lasagna is the most comfortable and delicious food! Ingredients for 6 servings of keto lasagna Lasagna sheets 8 beaten eggs 275 g of cream cheese 1 teaspoon of salt 5 tablespoons powdered plantain husk Meat sauce 2 tablespoons olive oil 1 finely chopped onion 1 finely chopped clove of garlic 550 g of ground beef 3 tablespoons tomato paste ½ tablespoon of dried basil 1 teaspoon of salt ¼ teaspoon ground black pepper ½ glass (125 ml) of water Cheese topping 2 glasses (475 ml) of fresh cream or sour cream 150 g of grated mozzarella cheese 50 g of grated Parmesan cheese ½ teaspoon of salt ¼ teaspoon ground black pepper ½ Glass of finely chopped fresh parsley Steps to follow: Lasagna sheets Preheat the oven to 150 ° C*(302F). Cover the baking tray with parchment paper. In a medium bowl, beat eggs, cream cheese and salt until fluffy. Stirring constantly, a

Chocolate Almond Bars

Keto Diet Friendly chocolate almond bars Ingredients: 64 g sugar-free cocoa powder 128 g coconut oil 6 tbsp. erythritol 1 tbsp. butter A hand of almonds (to taste) 28 g dark chocolate (minimum 80% cocoa) Steps to follow: Heat coconut oil and butter in a saucepan until liquid. Add cocoa powder and chocolate and stir until dissolved. Add sweetener to taste. Liberally grease a baking dish and pour the chocolate into it. Add the almonds and place in the freezer for 30 minutes (You can add whole almonds or you can grind them, it's up to you)

Brownie

With this brownie recipe, all you do is blend and bake — it’s that simple! This combination of ingredients provides us with all of the aspects we want from a satisfying, fudgy brownie without making it a cheat food. 2 large eggs 1 medium avocado 4 tablespoon butter, melted 4 tablespoon almond butter 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup erythritol/stevia blend 1/3 cup cocoa powder 1 teaspoon vanilla extract Pre-heat oven to 350F (180C). Prepare ingredients as needed Line a loaf pan with parchment paper and set it aside. In a food processor, combine all of the ingredients. Pulse together until smooth, for about 30-45 seconds in total. Try not to overmix as the final product will become cakey if you do Transfer the batter to the loaf pan and bake for 25 minutes or until the edges begin to separate from the side. Remove from the oven and let cool for 10-15 minutes. Slice into squares and store leftovers in an airtight container in the fridge for up to a week.

Keto diet eggs

Ingredients: 6 pcs. hard-boiled chicken eggs, room temperature ¼ Homemade mayonnaise 1 teaspoon. spoon vinegar 1 teaspoon. spoon Dijon mustard ⅛ tea. spoon garlic powder 1 pinch of paprika for serving 1 pc. sprig of dill/parsley for serving 1 pinch of salt to taste 1 pinch of ground black pepper to taste Steps to follow: Put the chicken eggs in a pan of cold water so that the eggs are covered with water a few inches. Cover the pan with a lid and turn on high heat. When the water boils, reduce the heat and cook the eggs for 10-15 minutes. Check one egg to see if it is cooked to your liking. Clean the eggs from the shell, cut in half from the blunt end to the sharp one. Transfer the yolks to a bowl, set the whites aside. Mix mayonnaise, vinegar, Dijon mustard and garlic powder with egg yolks and until smooth. Season with salt and pepper to taste. Use a hand mixer to get a smoother texture. Fill each half of the egg white with an even amount of yolk filling. For convenience, you can use