Keto Diet And Recipes

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Lemonade for keto diet

#bodyweightloss #healthyfood #howto #ketodiet #ketofood #lemonade #weightloss

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Meat Muffins

#bodyweightloss #eggs #food #healthyfood #ketodiet #ketodietplan #ketofood #muffins #weightloss

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Peanut butter Banana Muffins

#bodyweightloss #chocolate #dessert #food #healthyfood #ketodiet #ketodietplan #ketofood #muffins #sweet

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Authentic Keto DIET PLAN

Best website HOSTING .

Usefull things FOR WEIGHT LOSS

Keto Diet for life

The Case for KETO

A list of permitted and prohibited products for the keto diet

For the first time after starting a diet, this list should always be at hand. After a few weeks of products containing flour and sugar, you will pass without looking, and your lifestyle will be a keto diet. The list of permitted products, for convenience, is divided into groups, below. Meat, fish, seafood Meat: lamb, beef, veal, rabbit, pork, bird - turkey, chicken. Choose not lean parts, but the fattest pieces. Bones and systems should not be thrown away - from them fans of keto cook a tasty, useful bone broth, a source of collagen and electrolytes. Seafood: cribs, lobsters, octopuses, mussels, crabs, squid. Fish: the fatter, the better. Any fish is suitable for keto food - from expensive salmon, tuna, halibut to banal mackerel and herring. It can be used in any form, the main thing - do not use breading. By-products - many of them are superior to meat in terms of nutrients. The keto diet can include the heart, tongue, brain, stomach, kidneys, and necessarily the liver. Eggs Eggs on t

Orange pie

Ingredients for 12 servings: 250 g (2.5 cups) of coarsely ground or ground almond almond flour 2 orange, about 10 cm in diameter 5 eggs with separated whites 1 teaspoon baking powder 2 teaspoons of orange extract 1 teaspoon vanilla powder 6 chopped cardamom pods 16 drops of liquid stevia (3 teaspoons) A handful of almond flakes (for decoration) Steps to follow: Preheat the oven to 180C degrees. Cover the rectangular baking dish with baking paper. If you use a silicone baking dish - grease it well with oil. In a saucepan filled with cold water, put the oranges and cover with a lid. Bring to a boil, then simmer the oranges for at least 1 hour. Make sure the oranges are constantly submerged in water. This removes the bitterness from the skin. Drain the water and let the oranges cool. Cut the oranges in half and remove the seeds. Then make a puree in a food processor or blender. Take the eggs and separate the yolks from the whites. Beat the egg whites until stiff peaks form. This will mak

Keto Lasagna

Oh, this seductive taste of ground beef, seasoned with cream cheese, hearty tomato sauce, fragrant garlic and onions! Our version of keto lasagna is the most comfortable and delicious food! Ingredients for 6 servings of keto lasagna Lasagna sheets 8 beaten eggs 275 g of cream cheese 1 teaspoon of salt 5 tablespoons powdered plantain husk Meat sauce 2 tablespoons olive oil 1 finely chopped onion 1 finely chopped clove of garlic 550 g of ground beef 3 tablespoons tomato paste ½ tablespoon of dried basil 1 teaspoon of salt ¼ teaspoon ground black pepper ½ glass (125 ml) of water Cheese topping 2 glasses (475 ml) of fresh cream or sour cream 150 g of grated mozzarella cheese 50 g of grated Parmesan cheese ½ teaspoon of salt ¼ teaspoon ground black pepper ½ Glass of finely chopped fresh parsley Steps to follow: Lasagna sheets Preheat the oven to 150 ° C*(302F). Cover the baking tray with parchment paper. In a medium bowl, beat eggs, cream cheese and salt until fluffy. Stirring constantly, a

Flan with caramel for Keto

Keto flan with caramel is an exquisite French dessert that will decorate your table and your keto diet. The erythrite sugar substitute is best suited for its preparation, as it has a crystal-like structure similar to sugar. Ingredients: erythritol (for caramel) - 75 grams water - 40 grams butter - 1 tbsp. l. cream 20% - 1 glass egg - 2 pcs yolk - 2 pcs vanilla - 1 tbsp. l. erythritol for cream - 50 grams Steps to follow: First, prepare the caramel syrup. To do this, heat the erythritol in a saucepan, stirring often. Then we add butter and water to it. Keep on the fire, stirring constantly, until the syrup becomes caramel. Pour the syrup into 4 small bowls (ramekin) Mix cream, vanilla and the remaining sugar substitute. In a separate bowl, beat the eggs and then mix them with cream. Pour the resulting mixture on top of caramel, put in a baking dish, half filled with hot water. Bake for half an hour at a temperature of 180C degrees. Then take it out of the oven and leave it in hot water